隐藏身边的“合法毒药”，致癌、痴呆、血栓、肥胖！
近日，国家卫健委发布了健康口腔行动方案（2019—2025年）的通知。方案中指出，将开展“减糖”专项行动，中小学校及托幼机构限制销售高糖饮料和零食，食堂减少含糖饮料和高糖食品供应。http://p1.pstatp.com/large/pgc-image/1c55bc57b3bd4bd7923856eedc0a1c56
近年随着人们健康意识的增强，大家也开始注意到“戒糖”的重要性。现在国家也开展了“减糖”专项行动，是从孩子做起，减少饮食中的糖摄入量。
隐藏在身边的“合法毒药”
http://p3.pstatp.com/large/pgc-image/1a735c778be34ac39ef5fac224d539b0
专家将糖称为“合法的毒药”，它就隐藏在我们身边，你每天都在有意、无意中摄入着糖分。糖摄入人体后，与血液中的蛋白质进行结合产生有害分子。过多摄入糖会使血液流动变得缓慢。
真人案例
一位40多岁的女病人，之前并没有三高、肥胖等症状。但检查过后，确诊为心脏病。专家询问了其饮食习惯后，发现其心脏病的病发与糖摄入过量有关。
http://p1.pstatp.com/large/pgc-image/30b73c0d23e14758a91617168b72f2a6
专家提醒
糖摄入过量会导致血管收缩，增加血管压力；
从而使得肝脏发胖，患上脂肪肝；
还会导致人体内的尿酸、胆固醇升高；
得高血压、中风、糖尿病等多种疾病的风险增加；
诱发偏头疼，加速皮肤老化，还会刺激肠息肉的增长，使直肠癌风险增加。
糖摄入过多的危害
有些人以为糖分摄入也就是造成肥胖、蛀牙。那你就太小看糖过量带来的危害了。今天我们就好好来细数一下糖过量的罪状。
罪状1：肥胖
陈主任告诉我们，人体摄入过多糖分，无法正常代谢之后就会转化成为脂肪，堆积在体内。不仅仅是直接吃糖，含糖饮料喝多了也会导致糖过量。
罪状2：脂肪肝
我们说人胖是说一个人看上去胖，而对于外科手术医师来说，那就是滋生在器官上一坨一坨的脂肪。脂肪蓄积在脏器的表面，不仅是脂肪肝、还有脂肪胰、脂肪心……
罪状3：认知障碍、老年痴呆
陈主任告诉我们，糖的代谢主要在大脑，也就是血液里的葡萄糖。糖过多在体内代谢不了，不仅会转化为脂肪，还会影响到大脑神经元的正常功能。
也就是说，糖摄入过多，得老年痴呆的风险也会相对较高。
http://p1.pstatp.com/large/pgc-image/320fbfbdb8104dc3b988297772ec0a3d
罪状4：癌症
研究发现，肿瘤细胞对于糖的代谢特别旺盛，称为“有氧酵解”。
因此在肿瘤的营养治疗中有这样一个理念：通过限制糖分摄入，以脂肪和蛋白质来提供能量，发现肿瘤细胞变小了。
罪状5：血栓、心脏病
摄入糖分过多，会使血液流动变缓，容易造成血栓，引起动脉粥样硬化性的心脏病。
http://p1.pstatp.com/large/pgc-image/1324889ca7504ec2879a70ba0ef5a6dc
罪状6：糖尿病
糖分是刺激内源性胰岛素的分泌的最强因素，是引发糖尿病的重要成因之一。
生活中的“隐形糖”
很多人以为我不去吃糖就没有在摄入糖分了。然而，生活中有许多“隐形糖”，吃起来并不甜，但更加值得警惕。
《中国居民膳食指南(2016)》提出的建议是：每人每日添加糖摄入量最好限制在25克以内，不超过50克，也就是10块方糖的量。
隐形糖——添加糖
除了通常意义上的糖之外，我们日常生活中还摄入了不少隐形糖——添加糖。北京卫视的专家做了一个实验，分别检测了不同饮料中的含糖量。
实验结果显示，柠檬饮料100毫升中的含糖量达到了21.19克，相当于9块方糖。也就是说一瓶饮料就已经达到了一天所需的糖分摄入量。
而橙汁饮料中的含糖量相当于6块方糖，一瓶芒果汁含糖量相当于7块方糖，而含糖量高的达到了13块方糖！
http://p1.pstatp.com/large/pgc-image/177aa17e23d74231a5e17289eb1b5fa5
http://p3.pstatp.com/large/pgc-image/da5c280c9c8b4936988bc9a99f025a2b
http://p1.pstatp.com/large/pgc-image/6638c96effae44b4bc7a45defe562766
http://p3.pstatp.com/large/pgc-image/46343dcea92c4ce49d4b5e90fc513311
不仅仅是饮料，生活中还有各种膨化食品、饼干，大家在购买时可以先看一下配料表。
木糖醇
随着戒糖意识的增强，很多无糖食品开始用木糖醇来代替蔗糖。木糖醇是将玉米芯、甘蔗渣等农业作物进行深加工而制得的，是一种天然、健康的甜味剂。
http://p1.pstatp.com/large/pgc-image/e0b8f31f46a148d0920c4a4c98fdd26c
木糖醇的甜度比蔗糖甜，但糖度却比蔗糖要低，且代谢不受胰岛素调节。糖尿病人生活中可以适量吃木糖醇来代替蔗糖。但是也要控制量，专家建议糖尿病人每天建议吃10克以内。
[*]心血管病
[*]糖尿病
[*]脂肪肝
[*]心脏病
[*]肿瘤
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281 条评论
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[*]https://p3.pstatp.com/thumb/8e210017b1a79ecffdd2 南阳旭日阳光 1小时前
媳妇最讨厌甜食，却很胖，也有点三高专家解释一下呗。
回复⋅ 25条回复 71
[*]https://p0.pstatp.com/origin/3795/3047680722 天涯过客1032 1小时前
不要过份宣染糖是毒品。糖是人体必须的能量来源没有变。糖尿病患者的糖都是病者自身体内制造的。不吃糖不论吃什么食物体内都会自己生产糖的。因为糖是保证身体运行和工作的能量来源。
回复⋅ 9条回复 190
[*]https://p3.pstatp.com/thumb/54e7001f29b951b6bd86 行者3889 1分钟前
糖确实是慢性毒药
回复 0
[*]https://p3.pstatp.com/thumb/6589002dcffb597608af 看一场人间烟火 1小时前
很多不吃糖的得了糖尿病。经常摄入糖的啥事没有，这是怎么回事？
回复⋅ 12条回复 101
[*]https://p3.pstatp.com/thumb/4acb0005eeef0cd2f0cf 林源春雨 1小时前
我生活在巴西 看到巴西人的饮食习惯 以咸甜为主 咸鱼咸肉 就连吃米饭时都要撒一些盐 巴西其中道名菜 就是用咸猪耳 咸猪蹄切碎加饭豆煮成粥状 吃甜食更甚 每餐离不开炭酸饮料 天气热时每人手里都拿着 用人造奶油加白糖制成袋装冰糕 冰淇淋排队买 在超市看到他们的购物车里 大瓶饮料成打 白糖成箱 真是无盐不欢 无糖不欢
回复 15
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谢谢分享。
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