洪昭光教授：早起做到十个“一分钟”，健康长寿！
早晨醒来时间充裕的话，可以不急于起床，先在床上闭目养养神，然后做一组10分钟的保健运动。洪昭光教授2021年在人民日报健康号上刊文表示，给大家介绍一个早起保健按摩的好方法——十个“一分钟”。自己已经80多岁了，也每天这样按摩保健。感觉很舒适，效果很好。https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2022%2F0614%2F6802b724j00rdg2zp000ic000b4007eg.jpg&thumbnail=660x2147483647&quality=80&type=jpg洪昭光教授https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2022%2F0614%2F524bb669j00rdg2zp001fc000rs00h9g.jpg&thumbnail=660x2147483647&quality=80&type=jpg
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这十个按摩小方法，虽然简单，却非常适合老年人的养生保健。持之以恒，受益良多。来源：健康时报
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